December 2015 – Fitness Report
December – Fitness Report December marks the second month of training for my 2016 triathlon schedule. I haven’t been active in triathlon since 2008 and I haven’t been swimming or biking for at least...
fracus.net Random things I've learned, built, or thought
November – Fitness Report
November – Fitness Report November marks the first month of training for my 2016 triathlon schedule. I haven’t been active in triathlon since 2008 and I haven’t been swimming or biking for at least...
The Godfather brings the chicks
The Godfather brings the chicks March 29th, 2015 was a sunny spring day. My wife’s friend Sheila was over and her husband, who is our daughters godfather, was on his way. After coming inside...
Own Your Data – Optimal Biometric Data Ranges
Own Your Data – Optimal Biometric Data Ranges I previously posted about my daily biometric collection. You can see the graph I shared below. Own your data so you can determine if you are...
Fitness Gear Wishlist
Fitness Gear Wishlist I posted about my daily biometrics and while I am using dumb devices I would be happy to test out new gadgets. Items on my wishlist Scales Withings Smart Body Analyzer...
Own Your Data – A Beginners Guide to Daily Biometrics
Own Your Data – A Beginners Guide to Daily Biometrics I recently watched a great TED talk by Talithia Williams titled Own Your body’s data. Here is the brief. The new breed of high-tech...
Review: Mi Band Activity Tracker
The Mi Band. A $15 activity tracker. Too inexpensive NOT to try! I haven’t jumped onto the wearable bandwagon for years. Watching a parade of devices being introduced that still haven’t met my basic...
Introduction
Hello and welcome to fracus.net. This is the personal blog of David Raney. I am writing this blog to serve as a digital time capsule. It will capture what I found interesting to learn…
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