Category: wellness


Own Your Data – Optimal Biometric Data Ranges

Own Your Data – Optimal Biometric Data Ranges I previously posted about my daily biometric collection. You can see the graph I shared below. Own your data so you can determine if you are...


Fitness Gear Wishlist

Fitness Gear Wishlist I posted about my daily biometrics and while I am using dumb devices I would be happy to test out new gadgets. Items on my wishlist Scales Withings Smart Body Analyzer...


Review: Mi Band Activity Tracker

The Mi Band. A $15 activity tracker. Too inexpensive NOT to try! I haven’t jumped onto the wearable bandwagon for years. Watching a parade of devices being introduced that still haven’t met my basic...